Chronic Diseases(F)all in One Objectives – Dwelling the Power Sickness Life

(F)all in One Objectives – Dwelling the Power Sickness Life


This previous month has been a whirlwind! Between being actually centered on celebrating and creating content material for the 2023 Powersheets Launch, taking an unscheduled week off of social media, and getting ready for surgical procedure – I’ve not had the prospect to get on right here and share about my targets! On this submit, I’m going to share my This autumn Refresh, My October Objectives after which share about November!

#1: Over 40 ladies within the Grace + Objectives Group stated YES to intention, grace, and progress for 2023 by buying their 2023 Powersheets 🎉 (If you happen to didn’t get your G+G Launch Day Reward, a model new grasp class from me, please e mail me, livingthechronicillnesslife@gmail.com, with the time and date you positioned your order together with the entire and I’ll ship you entry to that grasp class!)

#2: We celebrated Ronald at his senior night time! We’re so pleased with you, Ronnie! #RN15Magic ⚽️

#3: On the finish of September, I put aside my second “day to dream” and it was so profitable and fantastic! I hope to do that as soon as 1 / 4 within the seasons to come back ✨

#4: I bought to share my 2023 Assortment Evaluation with you and had essentially the most enjoyable! 🥳

Fall 90 Day Refresh

Earlier than we get into my Powersheets, I need to share my put together nicely web page with you! (Don’t know what Powersheets are? Begin Right here!)

If you happen to advised me a pair years in the past that I might use the phrase ✨dream✨ in a hopeful method I wouldn’t have believed you. It has taken fairly a while to belief the Lord and write down my goals and plans. The previous 2 quarters, I’ve put aside a 6 hour block the place all I do is refresh my targets and put together for the season forward! I share a entire video about how I do that right here if you wish to see! I additionally am nonetheless utilizing the Yearly Powersheets and 90 Powersheets collectively.

My This autumn Refreshed Objectives:

  • Domesticate Preparedness: Prepare for the primary half of an intense decrease leg reconstruction (particulars right here)
  • Domesticate Diligence: All of my Grace + Objectives/ Platform targets are in my 90 Day PS
  • Domesticate Consistency: Persevering with to pursue the great rhythms I’m constructing in my private life, marriage, and group
  • Domesticate Persistence: I goal to dive deep into my relationship with the Lord with persistence and reliance as I persevere by way of a difficult season forward
  • Domesticate Communication: I need to be sure my marriage is rooted in devoted communication and love

October’s Tending Listing

My Encouraging Phrases for October have been, “keep centered and keep diligent.” My prime precedence was “one factor at a time.”

Up till October twenty third, there have been no checkboxes checked or progress bars crammed in on my October Tending Listing. I used to be hesitant to switch my progress from my notes web page to my Tending Listing. Then I spotted I had two choices in entrance of me, I had the chance to really feel intimidated or I had the flexibility to decide on to begin recent and select to depend my imperfect progress.

At this level in my purpose setting journey, I felt hopeful in understanding that my imperfect progress was nonetheless going so as to add up, and regardless that there wouldn’t be checkmarks completely positioned. We will’t be afraid of our Tending Listing as a result of if we’re afraid to go verify in, then we’re not going to get something accomplished or give ourselves the chance to see all that we ARE nonetheless doing… and we’re going to set ourselves farther again. You already know, imperfect progress is outlined by good intentions and considerate actions, and at occasions, unchecked packing containers. These packing containers are instruments, even these clean packing containers are useful! They assist us higher consider our season and our priorities. So as we speak, in my Tending Listing, I can actively see the grace that I’m residing out, even when I don’t really feel it, I’m going to behave on it as a result of progress doesn’t need to be excellent. 

In the end some progress is healthier than no progress, and as soon as I began checking in on my targets I noticed how a lot progress I had made. I let go of the clean packing containers by selecting grace, as you’ll be able to see I ended up writing within the phrase “grace” into a few of the every day packing containers.

This month’s Tending Listing

Now onto November! This month my prime precedence is to organize and recuperate in His power. This month could be very naked in comparison with most as a result of I’m getting ready for surgical procedure. To assist me give attention to recovering, I used a few of the 2023 gold striped Tending Tape to cowl the times after my surgical procedure. I can all the time (simply) pull off that tape and put in checkmarks if I can do greater than I count on, however I might quite let this tape be a reminder of my prime precedence.

Month-to-month Objectives:

  • G+G Objectives: I exploit the  90 Day Powersheets to trace my platform targets in a extra detailed vogue. This purpose is a check-in I’ve constructed into my Yearly PS Tending Listing as a month-to-month motion merchandise to mark my progress on all of my Grace + Objectives month-to-month motion objects.
  • Diligently Proceed Getting ready: again once I made my October TL, I didn’t have a surgical procedure date, so I’ve a pair additional weeks to complete these targets and quite than re-writing them I’ll observe them right here and return and fill in these October progress bars. These targets primarily embody getting ready our home for once I come dwelling to begin this estimated 6 month restoration.
    • Plan Forward + Ask For Assist: There are plenty of shifting components to this surgical procedure (learn extra about that right here) so I shall be determining who shall be with me whereas I recuperate to present Jared some reprieve from nearly all of my care post-op.
    • Purchases + Pack It All: There are such a lot of hidden prices to surgical procedure (if you need to assist help us on this time click on right here) and we now have so many purchases to make. (P.S. thanks to those that have helped us with these purchases as something that’s not gifted we nonetheless want to purchase.) Then we now have to pack all of it for the surgical procedure and inpatient keep.
  • Do the Laborious Factor: Have surgical procedure.

Weekly Objectives:

  • Timeblock + Plan the Week: This consists of our weekly verify in as a pair together with time-blocking our week, after which my separate time that I put aside to plan out my week.
  • Love Jared Nicely: We goal to spend intentional time collectively with out our telephones a minimum of as soon as every week.
  • Energy Hour for Calls: having a power sickness is like having a full time job, and a part of that job is coordinating every little thing between totally different medical groups and hospitals. So to assist me keep extra on prime of this, I’m planning to dedicate one hour every week the place all I give attention to is making telephone calls and dealing on all of this.
  • Water + Trim Crops: I gotta handle my vegetation! Additionally with an Aerogarden, it’s important to trim the roots in order that they don’t develop into your filter weekly.

Day by day Objectives: I exploit my every day targets extra as a behavior tracker than a strict purpose and it provides me extra freedom in seasons of uncertainty.

  • Immediately’s Win: I religiously use the “Quarterly Have a good time Each Tiny Victory” Wildcard to log one victory a day! 
  • Rhythms:  I’m monitoring my morning routine with the Refreshing Rhythms Wildcard. This consists of: opening my TL, my quiet time, and different duties. My night rhythm consists of: checking into my PS on the finish of the day, selecting my prime precedence for the next day, and winding-down at 10:15.
  • I Made It By means of Immediately: It is a every day reminder for me as I face some actually laborious days within the coming weeks – as a result of this in and of itself is a VICTORY and helps me see that doing the perfect I can with the physique I’ve is a win value counting!

My Wildcards

The wildcard of the month is Have a good time Each Tiny Victory! As all the time I exploit the quarterly Have a good time Each Tiny Victory model of this wildcard. This wildcard modified my life as a result of even when life isn’t going the way in which I deliberate or hoped, I can see that on daily basis nonetheless holds a minimum of one victory irrespective of how small.

I need to be sure that I’m on the lookout for a minimum of one victory every day irrespective of how small – so I’m proposing that we make a purpose to search for the great collectively! What do you suppose? 

If you wish to be part of this problem with me, you’ll be able to obtain the Grace + Objectives Wildcard of the Month “Have a good time Each Tiny Victory” There’s a quarterly model (as you’ll be able to see within the photograph above) and a month-to-month model!

Wish to obtain this wildcard? Head to the Wildcard Library within the button beneath!

Questioning what’s forward for This autumn for the Grace + Objectives Group?

In case you didn’t know, right here on Dwelling the Power Sickness Life you now have entry to the

🎉 Grace + Objectives Useful resource Library 🎉

which helps you tailor your purpose setting and powersheets to seasons of uncertainty. You’ll find all the data right here!

The 2023 Powersheets are right here!!

I’m #teampapaya this yr and on this 2023 Assortment my prime three prerequisites are: the Objective Setting Sticker E book (I’ve had each sticker e book Domesticate has ever made and this one is by FAR my favourite 🤩), the Snap In Wildcard Holder, and the Pencil Pouch in Papaya!


Cassie Nolin is a married spoonie who lives the power sickness life with EDS + Co. (Ehlers Danlos Syndrome and it’s comorbid situations.) She challenges others to decide on grace over guilt whereas purpose setting, and is in ministry half time serving the net group by way of Grace + Objectives and The Spoonie Research. She loves planting, confetti, hand lettering, and sharing the hope she has present in Jesus. Her weblog, Dwelling the Power Sickness Life, is within the prime 100 power sickness blogs and in 2019 she launched her podcast, Chronically Cultivating, the place Cassie encourages ladies to stay genuine and intentional lives by way of their analysis’ not regardless of them. She is on a mission to assist different ladies discover ways to commerce guilt for God’s grace and management for confetti! You possibly can study extra about her at www.livingthechronicillnesslife.com

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