Chronic DiseasesQ3 Refresh + July Tending Listing – Dwelling the Power Sickness Life

Q3 Refresh + July Tending Listing – Dwelling the Power Sickness Life


Earlier than we transfer onto July, I wish to share a couple of moments and progress updates from June:

#1: I’m seeing important progress as my ankle heals from a large reconstructive surgical procedure! So, so grateful! I additionally sat at my desk for the primary time since surgical procedure in March!

#2: Jared and I celebrated 10 years collectively as a pair – it’s wonderful how time has flown by!

#3: I hosted the Summer time Refresh + Reset as we ready for the brand new quarter, and we had one of the best time!

#4: I dove into the Contemporary Begin Powersheets as I’ve been utilizing 90 Day Powersheets as a secondary TL for Grace + Targets (wish to learn the way I exploit 2 units of Powersheets, head to this weblog put up right here!)

Q3: My Summer time Refresh

This quarter, I’m leaning again into my 2023 yearly objectives as I’m leaning again into my life after 1 / 4 centered on recovering and therapeutic. So I took my 2023 Targets and centered in on making a transparent centered mini-goal for every. I additionally prioritized these objectives as prime being most vital on this season and backside being least centered on. I used to be in a position to break these objectives down additional by way of Refresh + Reset – particularly with the added G+G Refresh Wildcard Pages!

Earlier than we get into my Tending Lists, I wish to share a reminder under as you open your Powersheets (P.S. Don’t know what Powersheets are? Begin Right here!)

Bear in mind there isn’t a fallacious means to make use of your powersheets, however I do encourage you to be YOU on these pages (whether or not you employ all of the stickers and colours or go together with a simplified clean and white look – YOU DO YOU!) Seeing different’s Powersheets needs to be one thing that evokes us not invalidate or discourage us!

– A fellow Powersheets consumer who doesn’t need you to fall into the comparability entice like she used to when seeing others Tending Lists

My July Tending Listing

Now onto July’s Tending Listing! This month my prime precedence is to Plan, Put together, and Pursue Progress.

“Each flower blooms in it’s personal time”

Month-to-month Targets:

  • G+G Targets: I exploit the Contemporary Begin Each day Powersheets (90 Day) to trace my platform objectives in a extra detailed trend. This objective is a check-in I’ve constructed into my Yearly PS Tending Listing as a month-to-month motion merchandise to mark my progress on all of my Grace + Targets month-to-month motion objects.
  • Day to Dream: I put aside a day a month, used to quarterly, to map out and break down my objectives. Setting apart a whole work day for this has given me nice readability!
  • GAPR Pages: Each quarter, once I refresh my objectives, I exploit the G+G Aim Motion Planning Wildcards so I would like to interrupt down every of my refreshed objectives this month. (need extra particulars? head right here!)
  • August Aim Prep: I will likely be prepping each my G+G Tending Listing and my Powersheets to prepare for a brand new month. I can’t wait to dig in and as at all times we PSP Gals get collectively on the finish of the month to shut out the present month and make our tending lists for the upcoming month! Simply one of the best a part of my month!
  • Date Night time Out: We’re lastly getting again to “regular” right here and can, hopefully, have our first date evening out since march!
  • Funds: Likewise, we’re lastly getting again into our common life, and now that we’re, I must replace our funds.
  • Have a good time our Folks: This month holds many birthdays, anniversaries, and celebrations that I wish to absorb!
  • Enjoyment of our Siblings: I wish to domesticate deeper relationships with all of our siblings, so I’m working to name/spend time with every sibling every month.

Weekly Targets:

  • Plan this Week Forward: Jared and I weekly test in as a pair by time-blocking our week (on the customized whiteboard we made based mostly off of the Intentional Weekly Notepad we each love!), after which my separate time that I put aside to plan out my week. Resulting from the truth that my well being has drastically impacted my productiveness as an alternative of time blocking, I’m persevering with to do what I name “job blocking.” I’m take a look at crucial urgent duties and block of what day I hope to attain these!
  • Nourish + Water the Backyard: Every week I water my indoor backyard, and I add plant meals to the backyard mattress every week.
  • Love Jared Properly: We intention to spend intentional time collectively with out our telephones not less than as soon as every week.
  • Facetime J: I like setting apart time to just about go to with my sister whereas we live aside.
  • Church: Jared and I wish to be higher on prime of watching church, and so we determined me including it to my tending listing was a good way to maintain us accountable. (In our weekly planning session, we additionally time block the place Church goes to be held.)
  • Soak Up the Sunshine: I intention to get out within the sunshine not less than as soon as every week (so long as it isn’t over 80 levels (lol)

Each day Targets: I exploit my day by day objectives extra as a behavior tracker than a strict objective and it provides me extra freedom in seasons of uncertainty.

  • Test TL: Test each Tending Listing’s, particularly my G+G TL, day by day to creating positive I’m checking into all my objectives through my yearly set of Powersheets and my Contemporary Begin 90 day PS!
  • Plan the Day: Earlier than I begin my day, I make it possible for I’ve a plan laid out or not less than have a job listing able to go, so I can use the day by day unfold within the Contemporary Begin PS deliberately.
  • Victory Log: I religiously use the “Quarterly Have a good time Each Tiny Victory” Wildcard to log one victory a day! 
  • Test Backyard: I like gathering new blooms and checking in on the backyard every day to water, nourish, trim or collect!
  • Prayer First: I don’t wish to open social media earlier than taking time to wish as a result of the one one who can actually change most conditions fully is Jesus and so I would like to start out my day by combating the battles on this life “on my knees.”
  • Quiet Time: I both wish to be digging into God’s Phrase by way of studying the Bible Chronologically or in my present Write the Phrase Journal: Domesticate Knowledge
  • Little by Little: Moderately than utilizing the the Little by Little Journal  to focus on how God is transferring in my life, I’m utilizing my month-to-month calendar in my yearly PS to put in writing down a method that I noticed God’s faithfulness that day. I’ve been doing this for the reason that begin of 2021 and like it!

Contemporary Begin Powersheets Tending Listing

Once more these are my “work” Powersheets for all issues Grace + Targets. It’s virtually like a glorified break it down!

For the previous yr, I’ve been utilizing Quarterly PS (this quarter, I’ve switched the 90 Day Powersheets for the Contemporary Begin [90 Day] Powersheets) for all of my Grace + Targets initiatives and objectives along with my Yearly Powersheets for my private objectives.

I can not stress this sufficient: in case you are NOT persistently using and updating your Tending Listing/PS, you won’t be able to persistently preserve 2 Tending Lists. I share all the small print right here!

My Wildcards

As at all times I exploit the quarterly Have a good time Each Tiny Victory wildcard. This wildcard modified my life as a result of even when life isn’t going the best way I deliberate or hoped, I can see that each day nonetheless holds not less than one victory irrespective of how small.

Need to obtain this wildcard? Head to the Wildcard Library within the button under!

Within the CWM Store, the Intentional Dwelling product/ Powersheets Accent I’m most loving proper now are the “Magnetic Bookmarks | Motivational Web page Markers” I’m obsessive about these and am utilizing just about all of them!

In case you didn’t know, right here on Dwelling the Power Sickness Life you now have entry to the

🎉 Grace + Targets Useful resource Library 🎉

which helps you tailor your objective setting and powersheets to seasons of uncertainty. Yow will discover all the data right here!

Grace + Targets Present Teaching Alternatives


Cassie Nolin is a married spoonie who lives the persistent sickness life with EDS + Co. (Ehlers Danlos Syndrome and it’s comorbid situations.) She challenges others to decide on grace over guilt whereas objective setting, and is in ministry half time serving the web neighborhood by way of Grace + Targets and The Spoonie Research. She loves planting, confetti, hand lettering, and sharing the hope she has present in Jesus. Her weblog, Dwelling the Power Sickness Life, is within the prime 100 persistent sickness blogs and in 2019 she launched her podcast, Chronically Cultivating, the place Cassie encourages girls to reside genuine and intentional lives by way of their analysis’ not despite them. She is on a mission to assist different girls learn to commerce guilt for God’s grace and management for confetti! You’ll be able to study extra about her at www.livingthechronicillnesslife.com

This put up incorporates affiliate hyperlinks



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