In January, a brand new possibility for the elimination section of the Autoimmune Protocol (AIP) was introduced: Modified AIP Elimination. If you’re in search of the precise particulars of which meals are included and prevented in each Core and Modified AIP, don’t miss What’s AIP: The Definitive Information which has been utterly up to date.
A fast abstract of the the explanation why Modified AIP was added as an elimination possibility:
- Many sufferers within the AIP medical research noticed outcomes earlier than reaching a full elimination
- AIP Licensed Coaches reported seeing good outcomes with no full elimination utilizing a modified protocol of their practices
- Latest elimination weight loss program analysis signifies that stricter doesn’t at all times produce higher outcomes
- Rising accessibility, affordability, and sustainability can widen the attain and software of AIP
When you’d wish to learn extra about why AIP was up to date, the analysis course of behind making the replace, make sure to learn Saying Modified AIP: A 2024 Replace to the Autoimmune Protocol.
Introducing: An up to date Autoimmune Wellness Useful resource Library
The founding mission right here at Autoimmune Wellness has been to offer free sources for anybody who desires to embark on AIP. Since 2012, we’ve been delivering a useful resource library with meals lists, meal plans, and different supplies as part of our AIP Fast Begin Information e mail sequence. Since inception, over 200,000 of you may have downloaded these supplies!
With the 2024 replace to the Autoimmune Protocol, it was a major alternative to check out this useful resource library and provides it a complete replace. Not solely have the entire prior sources been edited and redesigned, however new supplies have been added for the brand new Modified AIP elimination (together with devoted meals lists, a meal plan, and reintroduction supplies).
Here’s a listing of what’s included within the up to date Autoimmune Wellness Useful resource Library:
- AIP Fast-Begin Information
- Core AIP Meals to Embody
- Core AIP Meals to Keep away from
- Modified AIP Meals to Embody (NEW!)
- Modified AIP Meals to Keep away from (NEW!)
- Core AIP Meal Plan & Buying Record
- Modified AIP Meal Plan & Buying Record (NEW!)
- AIP Reintroduction Information
- Core AIP Reintroduction Phases
- Modified AIP Reintroduction Phases (NEW!)
- Meals Response Guidelines
- AIP Medical Analysis Overview (NEW!)
All of those supplies are introduced as beautifully-designed .pdf recordsdata that you may learn in your laptop, e-reader, or different digital machine. They will also be printed at dwelling.
How are you going to obtain these supplies?
1. If you’re a subscriber to the Autoimmune Wellness publication, it is best to have an e mail in your inbox with obtain hyperlinks to every useful resource within the library.
2. If you’re not but a subscriber, you’ll be able to enroll right here and obtain the AIP Fast Begin e mail sequence, during which you’ll be despatched the sources in a sequence of emails over the course of 6 days.
3. When you solely need particular sources, you’ll be able to signal as much as obtain them individually by opting in utilizing the next hyperlinks:
Are you a practitioner that makes use of AIP in your observe and would love an prolonged library of AIP sources to make use of along with your sufferers or shoppers? Remember to think about taking the AIP Licensed Coach Practitioner Coaching Program, the place you’ll be able to be taught finest practices for implementing and personalizing AIP for the inhabitants you serve. Graduates are granted a license to make use of a set of fifty+ handouts immediately with their shoppers, together with assessments, journals, troubleshooting supplies, and extra.
When you’d like to listen to me discuss by way of these supplies, hearken to the podcast under:
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Thanks for being a member of the Autoimmune Wellness neighborhood, and I sincerely hope these sources show you how to, your mates, or your family members embark on AIP simply and efficiently!