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I really like a great one-sheet meal. They honestly put the “fast” in #quickpaleomeals! Not solely is that this straightforward, scrumptious household meal a time saver, however I discover it to even be budget-friendly utilizing simply 3 major components: flavorful hen thighs, celery ribs and a favourite and low-cost root vegetable, carrots!
Sheet Pan Lemon Rosemary Hen
Whole time
- 1 lb bone-in, skin-on hen thighs
- 1 lemon, the juice of
- ¾ tsp sea salt for marinade
- ¼ tsp garlic powder or granules
- 6 carrots, cleaned, peeled and tough chopped into fourths (non-compulsory: I used multi-colored carrots)
- 2 celery ribs, cleaned & tough chopped into fourths
- olive oil for roasting
- ¼ tsp sea salt for roasting veggies, roughly
- In a medium sized bowl, marinate hen thighs within the lemon juice and ¾ tsp salt. Marinate in a single day as much as 24 hours.
- As soon as able to roast, preheat your oven to 375 levels F.
- On a baking sheet lined with parchment paper, place hen thighs and the chopped veggies.
- Season hen with garlic powder.
- Sprinkle salt over veggies, then drizzle veggies and hen with olive oil.
- Toss veggies solely to coat with oil.
- Place sheet in oven and bake for 30-35 minutes.
- Take out and brush or baste the hen with the juices.
- Place sheet pan again within the oven to brown the highest of your thighs. If thighs aren’t browned as desired, take into account inserting again within the oven on broil or a better temp for a further 5-10 minutes. Permit to chill and revel in!
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