It’s Outcomes Day! (Preparations + Phrases of Recommendation)
A Temporary Notice: The Notepad: one thing to notice down earlier than and after…
1. Outcomes are unpredictable…
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Outcomes might find yourself greater than predicted: it isn’t doable to know what the long run holds!
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You may’t do a lot to vary the precise results- besides altering your perspective and attitudes in the direction of it! (half cup of water obtainable vs solely half cup of water left analogy)
2. Nothing is price your well being
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“Life typically seems like a race”. We’re right here to say that life is a marathon. Success or failure shouldn’t be depending on a mere set of grades.
3. Outcomes doesn’t imply every part – life goes on as it should
4. Success shouldn’t be ultimate; failure shouldn’t be deadly.
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Discover some good companions to open your outcomes with. (Or open them alone!)
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Open up about stress/anxiousness to those that care!
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Have a backup plan in your future!
All the time remind your self of the hassle you gave in!
Instruments You Want: Preparations we’d counsel:
1. Your Voice: Open your ends in a approach you’d like
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Would you like your whole household with you when you open your outcomes? Your mates? Ensure you’re snug together with your companions!
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If you happen to really feel unwell and need some alone time, it’s at all times okay to spend a while alter. Within the meantime, do do not forget that individuals round you do care about you!
2. The Letters: Speak in confidence to those that care
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If in case you have any older friends, or dad and mom, they’ve almost certainly gone by the identical factor. Attain out to them for help, or just, recommendation. They’d be very happy to assist and calm you down.
** Bear in mind, friends are there to assist out! Make sure to have a wholesome dialog as a substitute of adverse comparisons!
3. The Backpack: Have a backup plan
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That is extraordinarily arduous to consider, and can solely be wanted in sure conditions, however do have insurances!
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There’s many options to cite unquote “unhealthy” grades. You may resit your exams, use College clearing providers, and even change course!
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You too can enchantment grades!
*Wherever you find yourself, new paths will pave. Attempt to navigate by and it’ll be alright!
4. The Cellphone: Hotlines at your fingertips
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If you happen to’re within the UK, you possibly can name the UCAS helpline at: 0800 100 900
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If you happen to’re in HK, you possibly can name the hong kong federation of youth teams helpline: 2777 8899 or the Hok Yau membership at 2503 3399 for student-related help.
** There are various extra hotlines obtainable!
5. The Contacts: Somebody to contact and hear.
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If you happen to really want somebody to depend on, you possibly can attempt Pupil Minds UK, a psychological well being charity that primarily serves college students.
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Plus, BMH has achieved a podcast episode, known as “As a result of Success Doesn’t Matter”, so when you ever really feel such as you want somebody to narrate to on this problem, take a hear~
Please keep in mind, these outcomes don’t imply every part.
Standardised checks are notoriously unhealthy at discerning “intelligence”, and doesn’t encapsulate your whole character!
Writer Napolean Hill: “Most nice individuals have attained their biggest success only one step past their biggest failure.”