Chronic DiseasesSeptember Tending Checklist – Residing the Continual Sickness Life

September Tending Checklist – Residing the Continual Sickness Life


Earlier than we transfer onto September, I wish to share a number of moments and progress updates from August:

#1: This August, we celebrated Jared’s birthday together with our youthful sister Joanne’s birthday! We’ve got a Nolin birthday waffle custom and it was as candy because it tasted!

#2: Domesticate’s first ever each day planner, Season by Season, launched for 2023! For those who haven’t snagged your planner but, run to the store as they’re promoting out quick!

#3: It lastly cooled down a bit so I used to be in a position to spend my quiet time within the sunporch having fun with all of the contemporary blooms which might be STILL rising and blooming!

#4: For Father’s Day, I purchased my dad tickets to see our favourite comic, and we had a wonderful night time out in Boston for our first father-daughter date for the reason that pandemic! (By the way in which, you’re by no means too previous for a father-daughter date! 🤟🏼)

Earlier than we get into my tending listing, I wish to share a fast reminder: (Don’t know what Tending Lists or Powersheets are? Begin Right here!)

Bear in mind there isn’t any flawed means to make use of your powersheets, however I do encourage you to be YOU on these pages (whether or not you employ all of the stickers to repurpose the web page, use the web page as supposed, or go together with a simplified clean and white look – YOU DO YOU!)

Now as a result of I’m utilizing the 90 Day PS for my Platform objectives, I don’t have them listed out, however I do have a month-to-month objective, G+G Objectives, and a each day objective, examine into PS, to maintain me checked in and on prime of it. I used to be extraordinarily intentional about not filling each lists. I brainstormed them each in September’s Brainstorm Your Month web page so I wouldn’t fill them each as that’s not achievable. We are going to see how this goes as I’m attempting it out for 90 Days, and I promise to maintain you up to date on IG and right here as soon as I hit 90 days! 

To this point I’m LOVING it! I’m utilizing it virtually as a “glorified break it down web page” and it’s proving to be actually useful!

My Tending Checklist

Now onto my September Tending Checklist! This month, my prime precedence is to decide on diligence each day.

My encouraging phrases are: “do your greatest + belief God with the remaining.”

Month-to-month Objectives:

  • G+G Objectives: I’m testing out the 90 Day Powersheets to separate my platform objectives from my private objectives, however I’m conserving my objectives right here in order that I keep related to them. As a result of I’ve a all my platform objectives over there, I made house to trace these right here. (Additionally, you will discover that I left 3 clean month-to-month strains right here in order that I wouldn’t overwhelm myself.)
  • Have fun September Birthdays: My sister, brother, father, grandmother, and grandfather all have September birthdays and I wish to have a good time them every nicely!
  • Put together Bravely: My life is altering medically as I face illness development that require surgical procedures, so I must deal with myself by planning forward by anticipating uncertainty and staying on prime of communication with my staff.
  • Say Sure to Dreaming: I wish to put aside 2 days this month to dream up quarter 4 and in addition discern how God needs me to make use of this house as I’ve a number of procedures/surgical procedures wanted over the subsequent couple of years.
  • Refresh my Objectives: I CANNOT consider that we’re doing our final refresh of the 12 months! I wish to get that performed early as a result of there may be one thing thrilling occasion coming to the Grace + Objectives Group!

Weekly Objectives:

  • Love Jared Properly: We purpose to spend intentional time collectively with out our telephones no less than as soon as every week.
  • Church: We’re aiming to do no less than one Sunday a month bodily in church, however that is extraordinarily essential to us and I wish to be sure that I comply with by on this objective which is why it has its personal line this month.
  • Examine In + Plan the Week: This consists of our weekly examine in as a pair together with time-blocking our week, after which my separate time that I put aside to plan out my week.
  • Name a Household Member: I wish to domesticate deeper relationships with relations, so I’m working to name/spend time with a distinct member of the family every week.
  • Energy Hour for Calls: having a continual sickness is like having a full time job, and a part of that job is coordinating all the pieces between completely different medical groups and hospitals. So to assist me keep extra on prime of this, I’m planning to dedicate one hour every week the place all I give attention to is making cellphone calls and dealing on all of this.
  • Delight within the Backyard: We’re nearing the tip of the season so I wish to get pleasure from these closing blooms as a lot as a I can as I get able to transition the backyard mattress.

Each day Objectives: I exploit my each day objectives extra as a behavior tracker than a strict objective and it offers me extra freedom in seasons of uncertainty.

  • Morning Rhythm: I’m monitoring my morning routine with the September Wildcard of the Month, Refreshing Rhythms. This contains: opening my TL, my quiet time, and different duties.
  • Have fun Wins:  I religiously use the “Quarterly Have fun Each Tiny Victory” Wildcard to log one victory a day! 
  • Little by Little: Fairly than utilizing a month-to-month wildcard web page to spotlight how God is shifting in my life, I’m utilizing the Little by Little Journal to write down down a method that I noticed God transfer that day. I’ve been doing this for the reason that begin of 2021 and like it!
  • Night Rhythm: I’m monitoring my night routine with the Refreshing Rhythms Wildcard, and it contains: checking into my PS on the finish of the day, selecting my prime precedence for the next day, and winding-down at 10:15.
  • Learn e book: I wish to get right into a behavior of studying each day and wish to end the e book I’ve been engaged on in August, Embrace Your Virtually by Jordan Dooley
  • Did you select diligence?: This can be a query I can be asking myself each day. Now I do know this might get messy due to my very own legalism, however I need wish to ask myself that arduous query. I wish to learn to reply this query with fact AND grace on the identical time which is why I’m difficult myself with this query.

My Wildcards

This September, I’m difficult you to affix me in Refreshing our Rhythms! For many people, we’re transitioning from summer time to fall and that features our routines! This Wildcard will assist us try this! What do you assume? 

If you wish to be a part of this problem with me, you’ll be able to obtain the Grace + Objectives Wildcard of the Month beneath!

As at all times I exploit the quarterly Have fun Each Tiny Victory wildcard. This wildcard modified my life as a result of even when life isn’t going the way in which I deliberate or hoped, I can see that each day nonetheless holds no less than one victory regardless of how small.

Wish to obtain this wildcard? Head to the Wildcard Library within the button beneath!

In case you didn’t know, right here on Residing the Continual Sickness Life you now have entry to the

🎉 Grace + Objectives Useful resource Library 🎉

which helps you tailor your objective setting and powersheets to seasons of uncertainty. You’ll find all the data right here!

The 2022 Powersheets are bought out, however there may be a lot of the gathering accessible! I’m #teamblooms this 12 months and on this 2022 Assortment my prime three necessities are: the Objective Setting Sticker E book, the Snap In Wildcard Holder, and the SeaGlass Domesticate Tote Bag!

P.S. for those who didn’t snag a set of 2022 Powersheets, maintain your eyes open for the 90 Day Powersheets restock coming quickly to the store!


Cassie Nolin is a married spoonie who lives the continual sickness life with EDS + Co. (Ehlers Danlos Syndrome and it’s comorbid situations.) She challenges others to decide on grace over guilt whereas objective setting, and is in ministry half time serving the net group by Grace + Objectives and The Spoonie Examine. She loves planting, confetti, hand lettering, and sharing the hope she has present in Jesus. Her weblog, Residing the Continual Sickness Life, is within the prime 100 continual sickness blogs and in 2019 she launched her podcast, Chronically Cultivating, the place Cassie encourages ladies to reside genuine and intentional lives by their analysis’ not regardless of them. She is on a mission to assist different ladies learn to commerce guilt for God’s grace and management for confetti! You may study extra about her at www.livingthechronicillnesslife.com

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